Ideal BMI Range is between 18.5 and 24.9.
25 to 29.9: Overweight
30 to 34.9: Obese Class I
35 to 39.9: Obese Class II
Above 40: Obese Class III
If you need to lose/gain weight or if you want to treat any disease, check HAIP Diet Cookbook which has over 325 recipes based on Ayurvedic anti-inflammatory, immune & stem cell boosting, weight loss/gain principles to help treat autoimmune, metabolic and degenerative disorders.
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